Although interest Meditation is increasing knowing where to begin can be a daunting task.
Search online for meditation and you are faced with images of sunrises, clouds, empty beaches, candles and the like. If the everyday reality of many peoples lives were portrayed graphically the images would be very different. It is possible to learn how to meditate in a way that can realistically be incorporated into your daily life without taking yourself away to far distant lands.
My aim is to teach those who are interested in learning how to mediate as a part of everyday life - whatever the circumstances. There is no situation that cannot be worked with.