The late Dr. Elisabeth Kübler-Ross (1926-2004) identified a useful model that gives an overview of the process of grieving in general. The model is known as the 5 Stages of Grief. The Covid 19 pandemic has caused many losses in our lives: lifestyles have had to change, we cannot easily meet the people who support us, people are suffering and many have died.
In accordance with the current best practice guidelines (April 2020) all meetings for the duration of the Covid 19 pandemic will take place online, or by phone if you prefer. Here are some of the practical steps you need to take in order to make that happen.
Although interest in Meditation is increasing, knowing where to begin can be a daunting task. My aim is to teach people how to meditate and how to develop a meditation routine as a regular practice in daily life. Every sort of life situation can be worked with.
"I'm spiritual but not religious" is a statement that is frequently used in today's Ireland (2020). But what precisely people mean by being spiritual is as varied as the people themselves.